Peruvian Maca

Maca (Lepidium meyenii) is a root vegetable native to the high plateaus of the central Andes of Peru, where it is cultivated at over 4,000 meters above sea level. These extreme conditions of cold, wind, and intense sun give it its extraordinary nutritional density and unique properties. Known as the «Ginseng of the Andes,» it has been used for over 3,000 years by Inca cultures as a superfood to increase energy, vitality, and stamina.

After harvesting, the root is sun-dried and then pulverized to obtain the fine powder we consume today. Its flavor is earthy and slightly sweet, similar to a nut, making it easy to incorporate into smoothies, juices, oatmeal, and other recipes.

Properties and Benefits of Peruvian Maca

Maca is primarily celebrated for being an adaptogen, which means it helps the body naturally adapt to physical and mental stress, balancing its functions.

1. Increases Energy and Stamina Levels
Property: This is perhaps its best-known benefit. Maca is not a stimulant like caffeine, but rather nourishes the adrenal glands and helps balance the endocrine system, resulting in a sustained increase in energy without the jitters.
Ideal for: People with chronic fatigue, athletes looking to improve their performance and endurance, or anyone who needs a natural boost for their daily life.

2. Hormonal Balance and Sexual Health
Property: Maca is rich in compounds called macamides and macaena, which act on the hypothalamus and pituitary gland, helping to naturally regulate hormone production.

Specific Benefits:
For women: It can help relieve symptoms of premenstrual syndrome (PMS) and menopause (such as hot flashes and night sweats).
For men:  It is famous for boosting libido, improving sperm quality, and supporting prostate health.
In general:  It is considered a natural aphrodisiac for both sexes.

3. Improves Mood and Brain Function
Property: Its high content of flavonoids and other nutrients supports a healthy nervous system.
Benefits: It can help reduce symptoms of anxiety and mild depression, improve memory, concentration, and mental clarity.

4. Strengthens the Immune System and Bones
Property: It is an excellent source of vitamins (especially B, C, and E) and essential minerals such as iron, calcium, zinc, magnesium, and phosphorus.
Benefits: It helps strengthen the body’s defenses and, thanks to its calcium content, is a great ally for bone health, helping to prevent osteoporosis.

5. Supports Skin and Hair Health
Property: Maca’s antioxidants fight free radicals, which are responsible for premature aging.
Benefits: It can promote more radiant and firmer skin and is credited with strengthening hair and nails.

Nutritional Summary (Per 10g – Approx. 1 teaspoon)

Maca is a concentrate of nutrients:
Protein: Source of essential amino acids.
Fiber: Aids digestion.
Vitamins: B1, B2, B6, B12, C, E.
Minerals: Iron, Calcium, Zinc, Potassium, Copper, Manganese, Phosphorus.
Other: Fatty acids and plant sterols.